New Service — Coming Soon
Introducing Forge On Pitch.

Individual development programmes — built from your performance data — delivered directly on a football pitch. S&C and technical coaching in one.

Find out more →
Academy S&C · Cardiff

Forge
Your
Athlete

Elite athletic development for young athletes in Cardiff. Professional methods. Measurable results.

Book a session View services
Physio Space gym
5+Yrs experience
AcademyLevel methods
8–18Ages coached
Athletic Development· Speed & Power· Movement Quality· Injury Prevention· Strength & Conditioning· Youth Development· Athletic Development· Speed & Power· Movement Quality· Injury Prevention· Strength & Conditioning· Youth Development·
About

Pro methods.
Real results.

Forge Athletics brings professional academy methods to private coaching in Cardiff. Every athlete starts with a full baseline assessment — benchmarked against elite data for their age group — so progress is always measurable and visible.

BSc & MSc Sports ScienceUniversity-level foundation and postgraduate research in athletic performance
Professional Academy S&C Coach5+ years developing elite youth athletes aged 8–18
Gym facility
Based atPhysio Space
Services & Pricing

Training
that builds.

Select a category to explore what we offer. Free initial consultation included with every package.

Single Sessions1-to-1 · Pair · Groups of 3–6  ·  From £18/athlete
1-to-1 Coaching

Fully personalised sessions built around your athlete's needs.

£40per 60-min session
Pair Sessions

Train with a teammate or sibling. Same quality coaching, shared format.

£65per session · £32.50 each
Group × 3

High-quality group coaching — speed, power, agility, strength.

£25per athlete · £75 total
Group × 4

High-quality group coaching — speed, power, agility, strength.

£22.50per athlete · £90 total
Group × 5

High-quality group coaching — speed, power, agility, strength.

£20per athlete · £100 total
Group × 6

High-quality group coaching — speed, power, agility, strength.

£18per athlete · £108 total
Athletic TestingPerformance data & benchmarking  ·  From £80
Forge Assessment

Standalone performance testing. Full data report benchmarked against elite standards.

  • Max strength
  • Jump height + RSI
  • Predicted 30m sprint
  • 5m and 10m splits
£801-hour testing session
Best valueForge Assessment + Train

Full testing followed by a dedicated S&C coaching session.

  • Everything in Forge Assessment
  • 60-min S&C session included
  • Session tailored to findings
£1202-hour session
Individual Packages5 sessions within 2 months · Paid upfront  ·  From £199
Forge Starter

The entry point into structured athletic development.

  • 5 × 1-to-1 sessions (60 min)
  • Movement screen at session 1
£199individual · 5 sessions
Most popularForge Performance

Data-driven development benchmarked against elite standards.

  • Full baseline testing
  • 5 × 1-to-1 sessions
  • Final report vs elite benchmarks
£320individual · 5 sessions + testing
FlagshipForge Elite

The most complete package we offer.

  • Everything in Forge Performance
  • Growth & maturation assessment
  • PHV phase identification
  • Full written athlete report
£380individual · full profiling
Group Packages3–6 athletes · 5 sessions within 2 months  ·  From £140/athlete
Group Performance

Forge Performance methodology for groups. Individual data, shared sessions.

  • Full baseline testing
  • 5 × group sessions
  • Individual reports per athlete
£140–£180per athlete · group size dependent
FlagshipGroup Elite

Full Khamis-Roche profiling and performance testing for groups.

  • Everything in Group Performance
  • Growth & maturation per athlete
  • Individual written reports
£165–£220per athlete · group size dependent

Free initial consultation included with every package. All packages paid upfront and used within 2 months. Contact us to discuss group size pricing.

The Facility

Where the
work happens.

Physio Space Cardiff
Physio Space equipment
Physio Space weights
Physio Space38 Cathedral Rd, Pontcanna, Cardiff CF11 9LL
Session timesMornings & evenings — subject to gym availability
Full S&C SetupSquat racks, barbells, dumbbells, sleds, rowers & more
Pontcanna, CardiffEasy access, free parking nearby
How to book

Simple to
get started.

01
Pick a slot

Choose a time on Calendly. No payment yet.

02
We confirm

We check availability and confirm within 24 hours.

03
Pay to secure

Payment details sent on confirmation — bank transfer or cash only. Do not pay before then.

04
Train

Show up, work hard, get better.

📞 Free Initial Consultation

Your first call is completely free. We'll discuss your athlete's goals and the right session type — no commitment required.

📊 Baseline Testing

Comprehensive baseline testing — speed, jump, agility, and max strength — available at additional cost. Pricing discussed after enquiry.

Book a session on Calendly →

Cancellations 48+ hrs in advance receive a full refund or free reschedule. Under 24 hrs — 50% retained. No-shows — full fee retained. If we cancel, you receive a full refund.

Coming Soon
Forge Athletics · New Service

Forge

On Pitch.

Where athletic development meets the game. Forge On Pitch delivers individual development programmes — built from your performance data — delivered directly on a football pitch. S&C and technical coaching combined into one personalised programme.

01
Testing Full Forge Assessment. Performance metrics captured and benchmarked.
02
IDP Built Your individual development programme is built around your data and specific performance gaps.
03
On-Pitch Delivery S&C and technical football coaching delivered on pitch. Athletic development in a football context.
Register interest → Pricing announced soon
Contact

Ready to
get started?

Based in Cardiff, working with athletes of all ages. Get in touch to discuss how Forge Athletics can help your athlete reach their potential.

forgeathleticscardiff@gmail.com
Physio Space, 38 Cathedral Rd, Cardiff CF11 9LL
Sessions available mornings & evenings

Enquiry received!

We'll be in touch within 24 hours.